Matthew Knight 10000m row
10,000
Meters
39:28.6
Time
1:58.4
Pace
672
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
May 26, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.6 | 10,000 | 1:58.4 | 211 | 1025 | 672 | 30 | 157 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 31 | 149 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1025 | 134 | 30 | 156 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1023 | 134 | 30 | 159 |
| 7:53.4 | 8,000 | 1:58.3 | 211 | 1026 | 135 | 30 | 162 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1037 | 135 | 30 | 163 |