Matthew Knight 10000m row
10,000m
Meters
39:08.4
Time
1:57.4
Pace
679
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
May 30, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.4 | 10,000m | 1:57.4 | 216 | 1044 | 30 | 156 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 30 | 148 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 30 | 155 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 30 | 157 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 30 | 160 |
| 7:42.9 | 10,000m | 1:55.7 | 226 | 1077 | 31 | 164 |