Matthew Knight 10000m row
10,000
Meters
39:18.7
Time
1:57.9
Pace
675
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
June 01, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.7 | 10,000 | 1:57.9 | 213 | 1030 | 675 | 30 | 159 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 30 | 147 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 31 | 155 |
| 7:52.6 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 30 | 159 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1032 | 135 | 30 | 165 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1061 | 137 | 30 | 171 |