Matthew Knight 4x500m/0:30r row
2,000m
Meters
7:31.7
Time
1:52.9
Pace
140
Calories
153
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 9:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
June 02, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 32 | 153 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 146 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 149 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 154 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 165 |
| r109m |