Matthew Knight 10000m row
10,000m
Meters
39:13.7
Time
1:57.6
Pace
677
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
June 03, 2017 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.7 | 10,000m | 1:57.6 | 215 | 1039 | 30 | 156 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 30 | 147 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 30 | 155 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 30 | 155 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 30 | 160 |
| 7:42.2 | 10,000m | 1:55.5 | 227 | 1080 | 30 | 166 |