Matthew Knight 10000m row
10,000m
Meters
39:26.5
Time
1:58.3
Pace
672
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
June 05, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.5 | 10,000m | 1:58.3 | 211 | 1027 | 30 | 157 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 31 | 149 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 31 | 154 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 30 | 156 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 29 | 163 |
| 7:48.2 | 10,000m | 1:57.0 | 218 | 1051 | 30 | 166 |