Matthew Knight 29:46 row
7,532m
Meters
29:46.5
Time
1:58.5
Pace
504
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
June 07, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.5 | 7,532m | 1:58.5 | 210 | 1022 | 30 | 152 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 30 | 145 |
| 15:51.0 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 151 |
| 23:44.6 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 155 |
| 29:46.6 | 1,532m | 1:58.1 | 212 | 1030 | 30 | 157 |