Matthew Knight 5000m row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
June 08, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 31 | 150 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 134 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 30 | 147 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 31 | 152 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 31 | 157 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 31 | 163 |