Matthew Knight 10000m row
10,000m
Meters
39:05.5
Time
1:57.2
Pace
680
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
June 11, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.5 | 10,000m | 1:57.2 | 217 | 1046 | 30 | 148 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 30 | 124 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 30 | 142 |
| 7:51.7 | 6,000m | 1:57.9 | 213 | 1034 | 30 | 154 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 30 | 157 |
| 7:40.8 | 10,000m | 1:55.2 | 229 | 1087 | 31 | 164 |