Matthew Knight 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
July 15, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 30 | 152 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 89 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 31 | 161 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 31 | 167 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 30 | 168 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 31 | 175 |