Matthew Knight 10000m row
10,000m
Meters
39:37.7
Time
1:58.8
Pace
670
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
July 18, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 10,000m | 1:58.8 | 208 | 1016 | 29 | 155 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 30 | 144 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 29 | 152 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 29 | 157 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 30 | 159 |
| 7:51.7 | 10,000m | 1:57.9 | 213 | 1034 | 30 | 165 |