Matthew Knight 27:53 row
7,027m
Meters
27:53.5
Time
1:59.0
Pace
470
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
July 21, 2017 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.5 | 7,027m | 1:59.0 | 207 | 1013 | 30 | 155 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 30 | 148 |
| 15:58.1 | 2,000m | 1:58.2 | 212 | 1028 | 30 | 152 |
| 23:50.4 | 2,000m | 1:58.0 | 213 | 1031 | 30 | 161 |
| 27:53.5 | 1,027m | 1:58.3 | 211 | 1026 | 30 | 161 |