Matthew Knight 10000m row
10,000m
Meters
39:33.6
Time
1:58.6
Pace
671
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
July 24, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.6 | 10,000m | 1:58.6 | 209 | 1020 | 30 | 154 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 30 | 143 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 7:54.8 | 6,000m | 1:58.7 | 209 | 1020 | 30 | 156 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 30 | 159 |
| 7:49.2 | 10,000m | 1:57.3 | 217 | 1046 | 30 | 162 |