Matthew Knight 10000m row
10,000
Meters
39:30.0
Time
1:58.5
Pace
671
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
July 26, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.0 | 10,000 | 1:58.5 | 210 | 1019 | 671 | 30 | 155 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 30 | 147 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 134 | 30 | 152 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 30 | 156 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 30 | 160 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1044 | 136 | 30 | 162 |