Matthew Knight 10000m row
10,000m
Meters
39:19.0
Time
1:57.9
Pace
676
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
July 28, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 10,000m | 1:57.9 | 213 | 1034 | 30 | 158 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 148 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 30 | 155 |
| 7:54.3 | 6,000m | 1:58.5 | 210 | 1022 | 30 | 158 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 30 | 164 |
| 7:42.5 | 10,000m | 1:55.6 | 226 | 1079 | 30 | 169 |