Matthew Knight 6x500m/1:00r row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
203
Calories
143
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
August 01, 2017 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 31 | 143 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | 137 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 138 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 140 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 146 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 149 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 151 |
| r118m |