Matthew Knight 10000m row
10,000
Meters
39:12.5
Time
1:57.6
Pace
679
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
August 03, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.5 | 10,000 | 1:57.6 | 215 | 1039 | 679 | 30 | 160 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 30 | |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 135 | 31 | 154 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 30 | 157 |
| 7:50.3 | 8,000 | 1:57.5 | 215 | 1041 | 136 | 30 | 160 |
| 7:37.8 | 10,000 | 1:54.4 | 233 | 1100 | 140 | 31 | 169 |