Matthew Knight 4:03 row
1,028m
Meters
4:03.0
Time
1:58.1
Pace
68
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
August 05, 2017 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,028m | 1:58.1 | 212 | 1029 | 26 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 137 |
| 3:55.4 | 500m | 1:56.5 | 221 | 1061 | 31 | 142 |
| 4:03.0 | 28m | 2:15.7 | 140 | 781 | 16 | 141 |