Matthew Knight 10000m row
10,000m
Meters
39:11.8
Time
1:57.5
Pace
677
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
August 06, 2017 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 10,000m | 1:57.5 | 215 | 1040 | 30 | 154 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 31 | 144 |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 30 | 153 |
| 7:51.0 | 6,000m | 1:57.7 | 214 | 1037 | 30 | 154 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 30 | 158 |
| 7:39.6 | 10,000m | 1:54.9 | 231 | 1094 | 31 | 165 |