Matthew Knight 8x500m/1:00r row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
274
Calories
142
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 23:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
August 08, 2017 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 31 | 142 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 131 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 135 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 138 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 144 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 146 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 148 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 151 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 147 |
| r284m |