Matthew Knight 4:10 row
1,050m
Meters
4:10.1
Time
1:59.0
Pace
69
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 113 |
September 04, 2017 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,050m | 1:59.0 | 207 | 1013 | 27 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 157 |
| 3:56.8 | 500m | 1:57.4 | 216 | 1044 | 31 | 162 |
| 4:10.3 | 50m | 2:15.0 | 142 | 789 | 18 | 162 |
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Workout Graph
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