Matthew Knight 20:04 row
5,066m
Meters
20:04.1
Time
1:58.8
Pace
338
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
September 09, 2017 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,066m | 1:58.8 | 209 | 1017 | 30 | 143 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 | 97 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 31 | |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 31 | 166 |
| 20:04.1 | 516m | 2:00.2 | 201 | 992 | 29 | 166 |