Matthew Knight 29:47 row
7,508m
Meters
29:47.4
Time
1:59.0
Pace
502
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
September 11, 2017 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 7,508m | 1:59.0 | 208 | 1014 | 30 | 157 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 30 | 150 |
| 15:55.5 | 2,000m | 1:59.0 | 208 | 1014 | 30 | 156 |
| 23:49.3 | 2,000m | 1:58.4 | 211 | 1024 | 30 | 162 |
| 29:47.5 | 1,508m | 1:58.7 | 209 | 1019 | 30 | 162 |