Matthew Knight 5x500m/0:30r row
2,500m
Meters
9:47.7
Time
1:57.5
Pace
167
Calories
158
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,821m |
| Overall Time | 12:17.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
September 17, 2017 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 30 | 158 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 158 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 161 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 163 |
| r321m |