Matthew Knight 10000m row
10,000m
Meters
39:29.4
Time
1:58.4
Pace
672
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
September 19, 2017 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.4 | 10,000m | 1:58.4 | 210 | 1024 | 29 | 159 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 30 | 145 |
| 7:55.1 | 4,000m | 1:58.7 | 209 | 1018 | 30 | 159 |
| 7:54.7 | 6,000m | 1:58.6 | 209 | 1020 | 29 | 159 |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 30 | 163 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 30 | 172 |