Matthew Knight 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
September 21, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 29 | 155 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | 140 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 | 153 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 | 158 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 162 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | 165 |