Matthew Knight 20:01 row
5,008m
Meters
20:01.1
Time
1:59.9
Pace
331
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
September 24, 2017 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,008m | 1:59.9 | 203 | 998 | 30 | 151 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 30 | 148 |
| 15:54.7 | 2,000m | 1:59.1 | 207 | 1011 | 30 | 155 |
| 20:01.1 | 1,008m | 2:02.2 | 192 | 959 | 30 | 150 |