Matthew Knight 3x500m/0:30r row
1,500m
Meters
5:55.8
Time
1:58.6
Pace
100
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,559m |
| Overall Time | 7:25.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
September 25, 2017 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 31 | 150 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 152 |
| r59m |