Matthew Knight 10000m row
10,000m
Meters
39:34.9
Time
1:58.7
Pace
670
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
September 26, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 10,000m | 1:58.7 | 209 | 1019 | 30 | 157 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 150 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 30 | 153 |
| 7:54.7 | 6,000m | 1:58.6 | 209 | 1020 | 30 | 159 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 30 | 162 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 30 | 161 |