Matthew Knight 10000m row
10,000m
Meters
39:15.4
Time
1:57.7
Pace
677
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
September 28, 2017 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.4 | 10,000m | 1:57.7 | 214 | 1037 | 30 | 156 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 31 | 146 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 30 | 154 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 30 | 158 |
| 7:48.8 | 8,000m | 1:57.2 | 217 | 1048 | 30 | 160 |
| 7:43.8 | 10,000m | 1:55.9 | 225 | 1072 | 31 | 162 |