Matthew Knight 10000m row
10,000m
Meters
39:18.7
Time
1:57.9
Pace
676
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
November 06, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.7 | 10,000m | 1:57.9 | 213 | 1034 | 30 | 159 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 151 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 30 | 157 |
| 7:52.1 | 6,000m | 1:58.0 | 213 | 1032 | 30 | 160 |
| 7:53.8 | 8,000m | 1:58.4 | 211 | 1024 | 30 | 161 |
| 7:44.1 | 10,000m | 1:56.0 | 224 | 1071 | 30 | 167 |
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Workout Graph
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