Matthew Knight 5x500m/0:30r row
2,500m
Meters
9:31.8
Time
1:54.3
Pace
173
Calories
156
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,725m |
| Overall Time | 12:01.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 130 |
November 08, 2017 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,500m | 1:54.3 | 234 | 1105 | 32 | 156 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 150 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 153 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 153 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 162 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 165 |
| r225m |
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Workout Graph
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