Matthew Knight 7x500m/0:30r row
3,500m
Meters
13:38.3
Time
1:56.9
Pace
236
Calories
143
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,910m |
| Overall Time | 17:08.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 130 |
November 13, 2017 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,500m | 1:56.9 | 219 | 1054 | 31 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 136 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 137 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 140 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 146 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 150 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 151 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 146 |
| r410m |
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Workout Graph
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