Matthew Knight 10000m row
10,000m
Meters
39:08.3
Time
1:57.4
Pace
678
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 1179 |
| Drag Factor | 130 |
November 14, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.3 | 10,000m | 1:57.4 | 216 | 1044 | 30 | 158 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 31 | 148 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 30 | 153 |
| 7:51.1 | 6,000m | 1:57.7 | 214 | 1037 | 30 | 157 |
| 7:49.3 | 8,000m | 1:57.3 | 217 | 1045 | 30 | 163 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 30 | 169 |
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Workout Graph
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