Matthew Knight 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 134 |
November 16, 2017 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 30 | 156 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 31 | 147 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 30 | 151 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 31 | 156 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 31 | 160 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 31 | 168 |
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Workout Graph
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