Matthew Knight 10000m row
10,000m
Meters
38:58.2
Time
1:56.9
Pace
682
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 1179 |
| Drag Factor | 130 |
November 18, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.2 | 10,000m | 1:56.9 | 219 | 1053 | 30 | 160 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 31 | 148 |
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 30 | 155 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 30 | 160 |
| 7:45.7 | 8,000m | 1:56.4 | 222 | 1063 | 30 | 167 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 30 | 171 |
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Workout Graph
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