Matthew Knight 30:00 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 132 |
November 25, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 514 | 29 | 153 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 29 | 144 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 30 | 148 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 29 | 155 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 29 | 158 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 30 | 163 |
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Workout Graph
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