Matthew Knight 30:00 row
7,562m
Meters
30:00.1
Time
1:59.0
Pace
506
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 129 |
November 26, 2017 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,562m | 1:59.0 | 208 | 1014 | 29 | 155 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 | 149 |
| 15:48.2 | 2,000m | 1:58.0 | 213 | 1032 | 29 | 156 |
| 23:37.4 | 2,000m | 1:57.3 | 217 | 1046 | 29 | 160 |
| 30:00.1 | 1,562m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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