Matthew Knight 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
348
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 132 |
November 28, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1092 | 348 | 30 | 158 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 31 | 147 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 30 | 157 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 31 | 160 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 30 | 163 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 31 | 165 |
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Workout Graph
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Season PB! Your turn H