Matthew Knight 10x2:00/0:30r row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
345
Calories
149
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 129 |
November 28, 2017 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 30 | 149 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 142 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 144 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 145 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 150 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 149 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 150 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 151 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 152 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 154 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 159 |
| r386m |
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Workout Graph
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