Matthew Knight 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
162
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
December 07, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 31 | 162 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 31 | 151 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 31 | 158 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 31 | 164 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 31 | 168 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 31 | 172 |
Just a bit too juch to get sub 19 min...