Matthew Knight 10000m row
10,000m
Meters
39:19.4
Time
1:57.9
Pace
675
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 1185 |
| Drag Factor | 125 |
December 29, 2017 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 10,000m | 1:57.9 | 213 | 1033 | 30 | 164 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 30 | 154 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 30 | 159 |
| 7:51.3 | 6,000m | 1:57.8 | 214 | 1036 | 30 | 164 |
| 7:47.5 | 8,000m | 1:56.8 | 219 | 1054 | 30 | 168 |
| 7:48.7 | 10,000m | 1:57.1 | 218 | 1048 | 31 | 176 |
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Workout Graph
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