Matthew Knight 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
336
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 124 |
December 30, 2017 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 29 | 161 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 154 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 29 | 159 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 28 | 161 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 29 | 166 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 29 | 169 |
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Workout Graph
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