Matthew Knight 19:44 row
5,005m
Meters
19:44.7
Time
1:58.3
Pace
336
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 123 |
December 30, 2017 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,005m | 1:58.3 | 211 | 1026 | 29 | 158 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 30 | 155 |
| 15:45.3 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 161 |
| 19:44.8 | 1,005m | 1:59.1 | 207 | 1012 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.