Matthew Knight 10000m row
10,000m
Meters
39:46.6
Time
1:59.3
Pace
669
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 132 |
December 31, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 10,000m | 1:59.3 | 206 | 1008 | 28 | 159 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 151 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 158 |
| 7:52.9 | 6,000m | 1:58.2 | 212 | 1028 | 29 | 163 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 28 | 155 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 28 | 169 |
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Workout Graph
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