Matthew Knight 19:53 row
5,010m
Meters
19:53.9
Time
1:59.1
Pace
334
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 133 |
January 03, 2018 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,010m | 1:59.1 | 207 | 1012 | 30 | 151 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 31 | 149 |
| 15:53.1 | 2,000m | 1:58.9 | 208 | 1015 | 31 | 153 |
| 19:53.9 | 1,010m | 1:59.2 | 207 | 1011 | 30 |
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Workout Graph
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