Matthew Knight 30:00 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 135 |
January 04, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 29 | 156 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 | 147 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 151 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | 155 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 | 163 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 | 164 |
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Workout Graph
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