Matthew Knight 1:00:00 row
15,032m
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 06, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,032m | 1:59.7 | 204 | 1001 | 29 | 154 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 | 143 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | 149 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | 149 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | 151 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 154 |
| 36:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 157 |
| 42:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 | 160 |
| 48:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | 159 |
| 54:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | 158 |
| 1:00:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 | 160 |