Matthew Knight 31:57 row
8,016m
Meters
31:57.3
Time
1:59.5
Pace
533
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 130 |
January 08, 2018 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.3 | 8,016m | 1:59.5 | 205 | 1004 | 26 | 151 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 30 | 148 |
| 15:47.7 | 2,000m | 1:57.9 | 213 | 1034 | 30 | 154 |
| 23:48.1 | 2,000m | 2:00.1 | 202 | 995 | 30 | 146 |
| 31:52.7 | 2,000m | 2:01.1 | 197 | 977 | 30 | 154 |
| 31:57.4 | 16m | 2:26.8 | 110 | 680 | 13 | 155 |
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Workout Graph
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