Matthew Knight 5000m row
5,000
Meters
19:04.5
Time
1:54.4
Pace
349
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 128 |
January 08, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1097 | 349 | 31 | 158 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 32 | 145 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 31 | 154 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 31 | 161 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 31 | 163 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 32 | 167 |
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Workout Graph
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